This podcast has a neuroscientist discussing how to manage emotions.
Read moreAlchemy and Emotions
This article discusses alchemizing your challenging experiences.
Read moreFeelings vs. Emotions
Here’s an article on the difference between feelings and emotions.
Read moreGuilt and Shame
This article looks at how these complex emotions are part of a healthy personality.
Read moreManaging Emotions
Do Memories Cause Disease?
The brain appears to remember immune responses, and memories can trigger them to happen again.
This might explain some psychosomatic illnesses.
Managing Emotions
Latest Research on Microdosing
The jury is out on the effectiveness of microdosing psychedelics, experts say.
But definitely don't do it at work.
Read moreTrees
‘Mother Trees’ are intelligent, they learn and remember. And ecologist Suzanne Simard says they need our help to survive.
Read morePsychedelics and Acceptance of Emotions
This study suggests that psychedelics reduce depressive symptoms by helping individuals accept their emotions.
Read moreFive Ways to Boost Your Mood
A psychologist studying positive emotions reports these five activities can help boost your mood.
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