PSYCHOTHERAPY FOR ADOLESCENTS, CHildren AND ADULTS
Shinrin Yoku (forest bathing) is a Japanese practice that refers to the experience of immersing yourself in the atmosphere of a forest and the healing molecules in the forest aerosol.
It is not just being in a forest, it is walking slowly, noticing with all senses, allowing them to soften and receive.
Read moreA lovely piece about finding solace in nature.
Read more“Plants of the Gods: Hallucinogens, Healing, Culture and Conservation” is a new and unique podcast focusing on the hallucinogenic plants and fungi whose impact on world culture and religion – and healing potential - is only now beginning to be appreciated as never before.
This episode discusses ayahuasca, healing and ritual.
Read moreAuthor of Medicine Wheel for the Planet (2024), the agroecologist Dr Jennifer Grenz, explores this question.
Read moreCan trauma help you grow? This author reflects on his brother’s murder and how his family found the will to survive, and found meaning.
Read moreThe 2025 conference brought together interdisciplinary scholars, practitioners, and policymakers to discuss the intersection of psychedelics and spirituality. Following last year’s popular Psychedelic Intersections: Cross Cultural Manifestations of the Sacred conference, the conference featured three research tracks: Psychedelic Chaplaincy, Indigenous Plant Medicine Traditions, and Psychedelic Aesthetics and the Transcendent.
Read moreCounting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us actually does help improve our mood.
Read moreHere’s a fantastic podcast with ethnobotanist Dr. Glenn Shephard, a leading expert in plant medicine.
We explore how ethnobotany exemplifies the holistic, interdisciplinary approach to health that many aspire to create. Dr. Shepard shares his insights into the deep connection between plants and people, as well as the wisdom of indigenous cultures, where health is viewed as a balance of mind, body, and spirit. We also explore the importance of how storytelling can serve as a powerful catalyst for personal and collective healing.
Read moreThe journey to healing from depression often demands more than just symptom management; it requires a deep, inner transformation that addresses the root of emotional distress.
This inner healing process is crucial for those suffering from depression, as it can lead to more profound and lasting recovery.
Read moreThis connects your body to the natural electric charge of the earth, transferring electrons into your body.
Some research shows that soaking up electrons can lower inflammation, ease stress, and improve sleep, to name a few.
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