Some introspection is healthy and necessary, but too much can trap you in a cycle of misery.
Here are some tips on how to change your behavior.
Read more12 Minutes of Zen
When you have the time, take a moment to enjoy this beautiful underwater short film, One Breath Around the World.
Read moreRisks of Psychedelics
This article is a huge warning of the risks of working with an inexperienced guide. Yikes!
Read moreJournaling Is Good for You!
Why journaling is good for you! To some people, keeping a journal might sound hokey. But experts say it's an effective and accessible form of self care.
Read moreCoping with Pandemic Blues
How to cope with this winter’s double whammy of pandemic blues and seasonal depression.
Read moreFinding Connection in the Pandemic
Studies suggest that we are finding ways to connect even amid quarantine.
Read moreDreams and Dreaming
Having more dreams during the pandemic? You are not alone! Plus, learn how to manage your dreams.
Read moreCoronavirus Anxiety
Check out this podcast discussing coronavirus anxiety.
Read moreCoping with Anxiety
This article talks about how to cope with stress, anxiety and uncertainty.
Read moreKindness Online
This article looks at some ways in which the current pandemic is bringing out the best of us.
Read moreSelf-Care
Dear Readers,
If there is one thing we can learn from taking psychedelics, it is that we are all connected, we are all one. Right now we are experiencing a personal and global shift in consciousness.
Read more