Here are eight small changes you can make to help give yourself an enduring sense of fulfillment.
Read moreNine Life Lessons
Buddhist monk Yongey Mingyur Rinpoche is the happiest man on Earth.
In brain scans, researchers noted that Mingyur’s neural activity showed off-the-charts levels of activation in the left prefrontal cortex, an area associated with positive emotions such as happiness, enthusiasm and joy.
In other tests conducted when he was 41 years old, his brain reportedly “resembled that of a 33-year-old”. He also laughs a lot.
Read moreNature
This author goes back to Nature to seek happiness.
Read moreHappiness
Don't Worry, Be Happy
Some introspection is healthy and necessary, but too much can trap you in a cycle of misery.
Here are some tips on how to change your behavior.
Read moreThe Key to Happiness
Researchers have followed over 700 people since 1938 to find the keys to happiness.
Read moreHappiness- It's Not What We Think
Check out this article on six surprising things you think are making you happy—but are doing the opposite.
Read moreHow to Be Happy
From the New York Times: “Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.”
Read morePsychedelics and Nature
No surprise here, but new research shows that psychedelic drugs produce enduring increases in people’s sense of being connected to nature. Being connected to nature tends to increase one’s overall sense of wellbeing.
Read moreFinding Meaning, Finding Happiness
The short film MORE tells the story of an old, tired inventor as he struggles through joyless life in a drab and passionless society, leading the same cold and colorless existence accepted by the identical drones around him.
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