Some introspection is healthy and necessary, but too much can trap you in a cycle of misery.
Here are some tips on how to change your behavior.
Read moreMindfulness and Psychedelics
Feeling Hopeless?
Wondering what to do when the future feels hopeless? Humans like to feel optimistic about and in control of where their life is headed. The pandemic has made it very hard to feel that way.
Read moreBe Mindful
Mindfulness linked to acceptance and self-compassion in response to stressful experiences.
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