It details the results of a preliminary, pre-registered study we ran on Sam Harris' Waking Up app to determine (a) how easy it is to learn this technique and (b) how it impacted participants' lives.

Don't Worry, Be Happy

January 2, 2025 Lynne Nardizzi

Some introspection is healthy and necessary, but too much can trap you in a cycle of misery.

Here are some tips on how to change your behavior.

Mindfulness and Psychedelics

August 21, 2023 Lynne Nardizzi

A new study links mindfulness meditation and psychedelic use to positive leadership outcomes at work.

Feeling Hopeless?

September 24, 2020 Lynne Nardizzi

Wondering what to do when the future feels hopeless? Humans like to feel optimistic about and in control of where their life is headed. The pandemic has made it very hard to feel that way.

Be Mindful

January 14, 2020 Lynne Nardizzi

Mindfulness linked to acceptance and self-compassion in response to stressful experiences.