Here are eight small changes you can make to help give yourself an enduring sense of fulfillment.
Read moreNine Life Lessons
Buddhist monk Yongey Mingyur Rinpoche is the happiest man on Earth.
In brain scans, researchers noted that Mingyur’s neural activity showed off-the-charts levels of activation in the left prefrontal cortex, an area associated with positive emotions such as happiness, enthusiasm and joy.
In other tests conducted when he was 41 years old, his brain reportedly “resembled that of a 33-year-old”. He also laughs a lot.
Read moreNature
This author goes back to Nature to seek happiness.
Read moreHappiness
Happiness- It's Not What We Think
Check out this article on six surprising things you think are making you happy—but are doing the opposite.
Read moreSoothing Sounds of the Amazon
Need a break from politics and the pandemic?
You’re probably not in the Amazon rain forest right now, but we can take you there in audio. Today, in part two of our three-part audio sound escape, we descend into a nighttime flood of frog music.
Read moreA Simple and Fun Way to Improve Health
Walking barefoot in the grass!
Research shows that “grounding” for thirty minutes has incredible benefits. Keep reading to learn more.
Read morePsychedelics and Nature
No surprise here, but new research shows that psychedelic drugs produce enduring increases in people’s sense of being connected to nature. Being connected to nature tends to increase one’s overall sense of wellbeing.
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