From the New York Times: “Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.”
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Connecting with nature is good for our mental health. Here’s an update of animals in the news.
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Wondering what to do when the future feels hopeless? Humans like to feel optimistic about and in control of where their life is headed. The pandemic has made it very hard to feel that way.
Read moreWhy We Worry and How to Manage It
Why are we hard-wired to worry? And what can we do to calm down. Keep reading!
Read moreFive Ways to Boost Your Mood
A psychologist studying positive emotions reports these five activities can help boost your mood.
Read moreA Simple and Fun Way to Improve Health
Walking barefoot in the grass!
Research shows that “grounding” for thirty minutes has incredible benefits. Keep reading to learn more.
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Author Paul Levy discusses covid dreams.
Read moreGrief In the Pandemic
This article looks at the grief we live with during this pandemic.
Read moreUsing Caution with Psychedelics
Check out this interview with professor Matthew Johnson at Johns Hopkins University. He’s an expert on psychedelics, drugs, and addiction.
Read moreMood Benefits of Psychedelics
New research confirms lingering mood benefit of psychedelics.
Read moreHow to Relax and Zoom During Covid
This article has some fun tips on staying in touch during social isolation.
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